Cognitive Behavioral Therapy (CBT) isn’t just a buzzword in the mental health sphere. It’s a game-changer. In 2024, CBT is evolving, integrating cutting-edge techniques and reaping unprecedented benefits. This isn’t your grandmother’s therapy. From the core principles of CBT to its real-life applications, we’re going to walk you through the step-by-step process of a typical … Continue reading Cognitive Behavioral Therapy in 2024: Latest Techniques and Benefits