Mindfulness isn’t just a buzzword; it’s a game-changer. In the battle of “Mindfulness vs. cognitive training for attention improvement”, mindfulness emerges as the clear victor, accelerating attention improvement by a staggering 60%. Think of it this way: if attention improvement were a marathon, mindfulness would be your high-performance running shoes, propelling you to the finish … Continue reading Mindfulness vs. Cognitive Training: 60% Faster Attention Improvement with Mindfulness